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STRESS MANAGEMENT
The art of creating a peaceful mind in the otherwise fast paced society. This system is based on the ancient art of meditation and new scientific facts gathered in modern psychology. This is an easy system that anyone of any age can use with maximum effect and minimum effort.

What you will learn:
Meditation techniques, instant stress release techniques, correct breathing techniques, breathing for energy and a good night's sleep, locating the origin of stress, centering one's thoughts, inhibiting the stress response and more...
ONE SESSION - 1 HOUR & 20 MINUTES $40.00
Wear comfortable fitting clothing.